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"Pray without ceasing." - 1 Thessalonians 5:17
Over the years, I’ve heard a lot of people wrestle with that
seemingly simple command.
How am I supposed to do that?
Does he mean literally non-stop?
What kind of prayer is that? You can’t spend the whole
day kneeling with your eyes shut…
I’ve tried to, but I just get so distracted!
A few people have shared about their success and the kind of
ongoing conversation they have with the Lord throughout the day. Most people,
though, try, fail, get discouraged, and decide “praying without ceasing” is
unrealistic, impractical, and out of reach.
One morning recently, I dropped Noah off at daycare, and two
things happened the instant I stepped out of the building. They happened so
unintentionally and so quickly that I might have missed them, but for whatever
reason I noticed. First, the fingers on my right hand twitched, preparing to
stretch out to grab something. Then, in the same split-second, they froze and
relaxed again, as my body alerted my brain: The thing you’re reaching for
isn’t there. Your phone isn’t in your back pocket.
I knew that I pulled my phone out sometimes after I dropped
her off. I didn’t know, until that moment, just how reflexively and
involuntarily I do it. I was acting on pure auto-pilot. My body knew just what
to do. I’ve trained it well, and now that’s become a deeply ingrained part of my
daily life.
That morning, when I noticed just how attuned my body was to
my iPhone—without any conscious thought involved at all!—I realized that we
know how to pray “without ceasing.” We know what that looks like, and we’re
capable of it. We do it all the time. We bow our heads to our screens and give
our attention and engagement to distractions, entertainment, and shopping without
ceasing. We’ve trained our hands to reach for the phone at the first
opportunity. Our bodies are keeping track of the thing, alerting us when its out
of reach. It is a constant in our lives.
What would it take to make prayer as constant, as deeply
ingrained a part of your daily life? How can you train yourself to pray
reflexively, at the first opportunity? Maybe you won't suddenly be praying without ceasing, but you might start praying more often.
That’s my hope with a lot of my prayer habits, that they
would train me to pray more. That’s the reason for the alarms on my phone telling
me to stop and pray, the purple wristband I’m wearing in Lent reminding me to “invite
the Spirit,” for stretching out my handwashing with the Lord’s Prayer. (I know
that one’s doing something, because now I’ll catch myself praying it when I
brush my teeth. I’m like Pavlov’s dogs, drooling every time the bell rings,
only I start muttering “Our Father…” every time I hear a sink running.)
Training your body to reach for the phone (and your fingers
to unlock it and open an app) takes time and repetition. Training yourself to pray
more is no different. It will take a little while for you to get into a new
rhythm. And forming new habits always takes intentionality and effort on the
front end. Praying “without ceasing” will be that way, too. It won’t happen by
accident, and it will take some doing to get this plane off the ground.
But what can you start doing today, to begin training your heart and your mind and begin inserting a new time of prayer, a new way of connecting with God, into your life?
Listen to this week's devotional right here: